3-ingredient breakfasts

If you’re looking for simple 3-ingredient breakfasts, here are some easy ideas:

1. Banana Pancakes
   • 1 banana
   • 2 eggs
   • Cinnamon (optional but counts as the third ingredient)

   Mash the banana, whisk with eggs and cinnamon, then cook small pancakes in a pan.

2. Peanut Butter Toast
   • Bread
   • Peanut butter
   • Banana slices

   Toast the bread, spread peanut butter, and top with banana.

3. Greek Yogurt Bowl
   • Greek yogurt
   • Berries
   • Honey

   Mix and enjoy.

4. Egg & Cheese Wrap
   • Tortilla
   • Egg
   • Cheese

   Scramble the egg, add cheese, and wrap in the tortilla.

5. Overnight Oats
   • Oats
   • Milk
   • Chopped fruit

   Combine in a jar the night before and refrigerate.

6. Avocado Toast
   • Bread
   • Avocado
   • Salt

   Toast the bread, mash avocado on top, and sprinkle with salt.

7. Smoothie
   • Banana
   • Milk
   • Peanut butter

   Blend until smooth.

These take about 5–10 minutes (except overnight oats) and use ingredients many people already have at home.